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Golden Heart Rate

Golden Heart Rate Calculator - will assists you to find the desired heart rate range using Karvonen formula for your workout zones such as: weight loss, cardio fitness and interval training.

Heart Rate

VO2 - Max Heart Rate


Maximum Effort -

Anaerobic Training -

Cardio Training -

Fitness Control -

Moderate Activity -

What Rest Heart Rate should be entered?

To determine more accurately your rest heart rate take the average of two, three or more morning heart rate readings after a good night sleep just before you get up.

What is Heart Rate calculator for?

The Heart rate calculator allows you to quickly calculate the desired heart rate range for your workout, weight loss and cardio fitness improvement and etc. using Karvonen formula.
The Karvonen formula calculation is based around your age and Rest Heart Rate to get a desired training heart rate zones/intensity levels.

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